Even though winter is already giving its last blows, these are being hard, and the cold, the wind, and the rain do not stop accompanying us. For this reason, basic care for the body, face, and hair cannot be neglected, and for this reason, we want to give you some useful beauty tips.
The most important thing is to know that the needs are not the same in summer as in winter. Therefore, the beauty products mmc 33 to be used will have to be adapted to the needs of the season in which we are. It is also very important that they have as many natural ingredients as possible since these not only protect but also regenerate natural defenses.
To know the basic requirements that you have to meet to be well cared for and present that healthy aspect that we like so much, you must comply with a series of basic guidelines that we describe below.
Hydration is key for any time of the year, but, especially in winter, when the skin suffers double aggressions, the first, climatological, by external and extreme agents that occur in the colder times. Wind and cold are two enemies of the skin, which cracks and loses hydration if it does not pay attention.
The second attack comes from the heaters and systems to create and maintain the heat inside the rooms. The radical change in temperature and the artificially created dryness inside buildings takes its toll on the skin, dries out, and the dreaded and annoying redness appears. Therefore, it is key to use products that hydrate the skin, especially the face, hands, lips, and hair, which are the most exposed parts, while helping your protective barrier. You also have to follow a plan of deep hydration, which passes by taking at least 1.5 liters of water a day.
Go From Hot Water
Perhaps this is the most difficult point that can be given. There is nothing more pleasant than, after a long day at work, a hot stream of water that relaxes and transports you to a much warmer and sunnier place. But this is a mistake that almost all of us make, since hot water when we get out of the shower, makes us notice the cold in the environment, so we must try not to put the thermostat on the maximum.
Another key is not to take more than one shower a day. Although in summer due to sweat, each time an exercise is carried out, they only make you want to go into the shower, this, in winter, in addition to not passing, is not healthy, because the skin loses hydration.
Take Fresh Fruits And Vegetables
With the drop in temperatures, you want heavier food, which helps to get warm sooner, but this is not the most appropriate since the body still needs the same vitamins.
Despite the cold and the little desire that there is to reduce the hours of sun, it is very important to continue with the scheduled sports routines, because the body needs to burn the extra that is given by the change of diet and reduce the levels of stress.
Sleep At Least 8 Hours
Sleeping for at least 8 hours is a key to the whole year so that the mind is rested and the body performs to the maximum, but above all, when there is less light, and we need an extra energy supply to reach the end of the day.